Weigh In record (no journal entry) for 05 February 2019
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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933 kcal
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Fat: 42.67g | Prot: 56.87g | Carb: 83.58g.
Breakfast: Café com Leite Integral, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Molho Italiano (feito com Vinagre e Azeite), Azeite de Oliva, Salada de Alface com Vegetais Variados. Snacks/Other: Belive Salgadinho Cebola e Salsa, Canela, Nestlé Aveia em Flocos (10g), Maçã, Banana Prata. more...
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losing 2.3 lb a week
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