turtle14's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

208.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed 100%.

Diet Calendar Entries for 13 June 2010:

1220 kcal

Fat: 16.50g | Prot: 38.00g | Carb: 245.00g. Breakfast: Kellogg's Special K Red Berries. Lunch: 6" Oven Roasted Chicken Breast, Orange Gatorade. Dinner: Orange Gatorade, Triscuit Crackers Original. Snacks/Other: Triscuit Crackers Original. more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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turtle14's Journal, 13 June 2010

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