deedora's Journal, 13 June 2010

So proud of myself..Went to the movies with the family and I did not eat any popcorn nor candy!!! I wanted to but then thought about and decided it was not worth it. I took an Atkins shake with me and and snack bar and that's what I had during the movie. I also parked the car at the end of the parking lot to get in some walking.

Diet Calendar Entry for 13 June 2010:
896 kcal Fat: 55.13g | Prot: 66.20g | Carb: 49.56g.   Breakfast: swiss cheese, tomatoe, bacon, eggs. Lunch: atkins chocolate shake. Dinner: cucumber, salmon. Snacks/Other: atkins day break peanut butter fudge, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

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Comments 
Great job! You planned ahead and were prepared. That's how success happens! :-) 
13 Jun 10 by member: mom2p8ton
awesome!! you must feel so great! 
13 Jun 10 by member: candyann
Thanks, I am so glad that I went prepared!  
13 Jun 10 by member: deedora

     
 

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