Weigh In record (no journal entry) for 04 February 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2172 kcal
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Fat: 44.99g | Prot: 84.35g | Carb: 337.09g.
Breakfast: Lipton Sweetened Iced Tea, Coffee with Cream and Sugar, Great Value Lactose Free Reduced Fat Milk, Sugar, Bananas, Great Value Frozen Whole Strawberries. Lunch: Tap Water. Dinner: Gulden's Spicy Brown Mustard, Great Value Broccoli Florets, White Rice, Skinless Chicken Breast, KFC Fried Chicken Breast. Snacks/Other: Bolthouse Farms Blue Goodness Fruit Smoothie (Bottle), Sunshine Cheez-It White Cheddar Crackers, Lipton Sweetened Iced Tea, Bacardi Gold Rum, Hershey's Milk Chocolate Bar (Snack Size). more...
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4185 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 0.0 lb a week
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