|
🤔
|
173.3 lb
Lost so far: 31.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
958 kcal
|
Fat: 34.06g | Prot: 65.16g | Carb: 99.16g.
Breakfast: Stir Fried Vegetables, Fried Egg. Lunch: Nola Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Red Onions, Tomatoes. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk, Bananas. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moniqwadup's weight history
|