Weigh In record (no journal entry) for 03 February 2019
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1008 kcal
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Fat: 47.19g | Prot: 61.27g | Carb: 84.09g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Canela, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne, Pão de Centeio Integral. Snacks/Other: Nestlé Creme de Leite, Ruffles Batata Frita Cebola e Salsa. more...
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losing 7.7 lb a week
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