Weigh In record (no journal entry) for 27 October 2012
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219.0 lb
Lost so far: 92.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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849 kcal
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Fat: 29.42g | Prot: 46.76g | Carb: 99.22g.
Breakfast: Chia Seed, Bananas. Lunch: #14 Bootlegger Club. more...
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gaining 4.2 lb a week
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Paul Leonard's weight history
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