Weigh In record (no journal entry) for 27 October 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2012:
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2093 kcal
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Fat: 120.26g | Prot: 116.39g | Carb: 167.26g.
Breakfast: Organic American Cheese, bran crispbread, Brown Cage Free Eggs (Large), Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half. Lunch: Original Golden Flax Crackers, Light Blue Cheese Wedges, Celery , Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Carrots , Red Tomatoes , Radishes , Cucumber (with Peel) , Lighten Up Italian Dressing, Oven Roasted Turkey Breast. Dinner: Grated Pecorino Romano Cheese, Leeks, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted & Salted Sunflower Seeds, Sweet Red Peppers , Olive Oil , Cauliflower , Reduced Fat American Cheese Singles. Snacks/Other: Advantage Chocolate Peanut Butter Bar, PB2 Powdered Peanut Butter, Fat Free Sugar Free Instant Banana Cream Pudding, Dry Roasted Unsalted Almonds, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, Apples. more...
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steady weight
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