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I am feeling great today, I can not get over how much I have lost already. I hope it continues. I thought it would be hard on the weekend but so far I am still focus and I am not cheating. It is hard having a family that is very skinny and eat everything but I am doing it, I am not letting that stop me. I have to do alot of running around today, I am off shopping and told my kids to eat something at home before we go out because I am not going to stop for any fast food. That is something I always did, so it will be a change but it will be worth it.
Diet Calendar Entry for 12 June 2010:
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1046 kcal
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Fat: 63.03g | Prot: 79.72g | Carb: 55.63g.
Breakfast: gouda cheese, deli turkey, eggs. Lunch: atkins chocolate shake. Dinner: bacon, swiss cheese, hamburger patty, lettuce, tomato. Snacks/Other: atkins day break peanut butter fudge, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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