Weigh In record (no journal entry) for 12 June 2010
|
154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2010:
|
1388 kcal
|
Fat: 65.84g | Prot: 53.88g | Carb: 154.57g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Dinner: trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Grape Tomatoes, edy's no sugar added mint chocolate chip, pecans, cucumber, celery, cauliflower, carrots, romaine lettuce. Snacks/Other: apple, reddi whip light, royal gelatin, peach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|