|
Scale is moving downward. Almost don't want to post because I'm afraid I will jinx myself. Have failed so many times before. My health and longevity really depend on losing some of this weigh. I love the calendar feature so I can see calories in and calories out. Seems that as long as there are more calories out than in, the scale moves downward. Who Knew? LOL.
Diet Calendar Entries for 30 January 2019:
|
668 kcal
|
Fat: 22.24g | Prot: 20.35g | Carb: 96.96g.
Breakfast: Millville Fruit & Grain Cereal Bars, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Egg. Lunch: White Pita Bread, Kroger Egg Salad, Progresso Reduced Sodium Creamy Tomato with Basil. Snacks/Other: Granny Smith Apples. more...
|
|