Weigh In record (no journal entry) for 30 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2707 kcal
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Fat: 84.73g | Prot: 163.82g | Carb: 312.33g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Cavolfiore, Petto di Pollo, Carne, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Lattuga, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Lindt Fondente Ecuador, Arance, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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gaining 3.1 lb a week
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