Weigh In record (no journal entry) for 29 January 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3167 kcal
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Fat: 54.75g | Prot: 172.14g | Carb: 486.59g.
Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Carrefour Bio Piadina di Kamut. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Carne di Petto di Tacchino, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 10.8 lb a week
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