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This is about as much weight as I hope to regain since I came off the water fast. Need to do some crossfit today.
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293.6 lb
Lost so far: 0 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1745 kcal
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Fat: 137.28g | Prot: 73.67g | Carb: 84.76g.
Breakfast: Celery, Natural Grocers Organic Raw Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Cumin, Curry Powder, T. Marzetti Poppyseed Dressing, Carrots, Onions, Applegate Farms Chicken & Sage Breakfast Sausage, Egg. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Keto Chicken Pecan Salad, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Harry & David Strawberry Preserves, Butter, Keto - Almond Flour Butter Biscuits. Snacks/Other: Nancy's Nancy's Organic Whole Milk Plan Yogurt. more...
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gaining 15.4 lb a week
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