Weigh In record (no journal entry) for 28 January 2019
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2510 kcal
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Fat: 128.82g | Prot: 185.43g | Carb: 125.06g.
Breakfast: Tortilla, Chorizo Ranchero, Industrial Patrona Aceite Patrona, Huevo. Lunch: Tortilla, Pechuga de Pollo Empanada. Dinner: Tortilla, Diezmillo, Tecate Light. more...
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losing 0.9 lb a week
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Alfredoelmagnifico's weight history
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