Weigh In record (no journal entry) for 28 January 2019
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150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1922 kcal
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Fat: 73.92g | Prot: 86.35g | Carb: 210.85g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Steak, Corona Corona Extra. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Pecan Shortbread Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2361 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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johnpersico's weight history
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