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SteveRitz
Journal
23 Oct 12
SteveRitz's Journal, 23 October 2012
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Time to get my fat ass back on track!
253.0 lb
Lost so far:
0 lb
.
Still to go:
253.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2012:
2197 kcal
Fat: 84.06g | Prot: 89.79g | Carb: 277.18g.
Breakfast:
flavored creamer, Coffee (Brewed From Grounds), Raisin Bran, Milk (1% Lowfat with Added Vitamin A).
Lunch:
6" Tuna.
Dinner:
Sweet Tea (Medium), Premium Grilled Chicken Ranch BLT.
Snacks/Other:
Nutty Bars.
more...
3278 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
gaining 1.6 lb a week
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