Weigh In record (no journal entry) for 26 January 2019
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182.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1129 kcal
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Fat: 45.64g | Prot: 62.03g | Carb: 121.07g.
Breakfast: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Halo Top Creamery Birthday Cake Ice Cream. Lunch: Calavo Avocado, Cal Eggs Extra Large Grade AA Eggs, Chicken Breast. Snacks/Other: Brach's Jube Jel Cherry Hearts, Butter Cookies (Unenriched) . more...
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losing 2.8 lb a week
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