JoyAlways's Journal, 22 October 2012

327.8 lb Lost so far: 30.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 79.34g | Prot: 113.82g | Carb: 123.44g.   Breakfast: Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Green String Beans, Spicy Salmon Roll, Spicy Salmon Roll, Pork Chop. Dinner: Green String Beans, 100% Whole Grain Sandwich Rounds, Beef Pecan Smoked Sausage, Broiled or Baked Pork Chop. Snacks/Other: Light Garlic & Herb Cheese Wedges, Taco Shells. more...

3622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...