Weigh In record (no journal entry) for 25 January 2019
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1781 kcal
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Fat: 41.83g | Prot: 116.87g | Carb: 238.89g.
Breakfast: General Mills Cheerios, Milk (Nonfat), Post Honey Bunches of Oats with Almonds. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Dinner Rolls, Skinless Chicken Breast, Marie's Raspberry Vinaigrette Dressing, Peterson Farms Dried Cherries, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Stew with Potatoes and Gravy. Snacks/Other: Essential Everyday Pretzel Sticks. more...
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3526 kcal
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Activities & Exercise:
Arc Trainer - 37 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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