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hcg day 23 dang, another plateau
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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115 kcal
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Fat: 2.87g | Prot: 12.64g | Carb: 10.46g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Cherry Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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