Weigh In record (no journal entry) for 10 June 2010
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1558 kcal
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Fat: 29.72g | Prot: 105.18g | Carb: 244.94g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Coffee, Milk (Nonfat), Gold Chocolate Peanut Butter. Lunch: Turkey Club Sandwich. Dinner: Lite Bars - Chocolate Chocolate Chip Crisp. Snacks/Other: Chuckles. more...
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losing 7.0 lb a week
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tudela's weight history
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