KJ_Robinett's Journal, 21 January 2019

Day 21 (3 weeks into my journey)! I do believe this is my lowest weight yet - 176! I am 4 lbs down from Jan 1st and have 10 days to lose the last lb to reach my monthly goal of 5 lbs 💪.

I am happy to report that my evening at The Cheesecake Factory yesterday was a success. I ordered a "Skinnylicious Hamburger" which came with a nice sized green salad w/ balsamic dressing and I drank water. I was very satisfied after the meal - delicious! I passed on the cheesecake, which is the first time I have ever not taken a piece home. I did stop at Baskin-Robbins and got one scoop of ice cream in a cup which was totally worth it. A piece of cheesecake had over 1000 calories and my scoop of ice-cream - 200. I didn't want to undo all my hard work. It paid off - 176 baby!

Just got back from an amazing walk along the beach. A bit windy but the exercise felt refreshing and glorious!

176.0 lb Lost so far: 2.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 101.20g | Prot: 84.10g | Carb: 103.55g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Collagen Protein Bar Chocolate Chip Cookie Dough. Lunch: Kirkland Signature Sharp Cheddar Cheese, Fresh & Easy Pico De Gallo, Trader Joe's Sour Cream, Mission Restaurant Style Tortilla Chips, Land O'Lakes Salted Butter, Bob's Red Mill Steel Cut Oatmeal. Dinner: Spectrum Chia Seeds, Beachbody Shakeology (Strawberry), Mayonnaise , Durham Ranch Ground Elk. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...