Weigh In record (no journal entry) for 21 January 2019
|
191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2019:
|
1240 kcal
|
Fat: 40.51g | Prot: 47.85g | Carb: 185.53g.
Breakfast: America's Choice Bacon Thick Sliced, Sour Dough Bread, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Enlightened Roasted Broad Beans, Pepper Jack Cheese, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Apples. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|