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Day 1 yesterday of working out after a long haul was hard...did only 15 on the bike, and then 15 on the elliptical; and then 3 sets of weights for biceps, triceps, side and front shoulders. Did pretty well overall, including diet. Went to Trader Jo's and bought a whole bunch of interesting stuff, frozen roasted veggies, snacks (water crackers, hummus, laughing cow cheese), occasional treat food (frozen pizza, indian curries etc). I want to be prepared for all moods, and all events. And instead of seeking bad foods outside (chips, crackers, pizza, chinese), I can now have these controlled portions of cals that I know are in them.
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