Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
|
161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
711 kcal
|
Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.
Breakfast: water, Tea with Milk, Sargento shredded cheese, tomatoes, Egg white, Green pepper, Nestle Instant Coffee. Lunch: coffee, FRS peach mango, cashew nuts. Dinner: water, vegetable lo mein. Snacks/Other: popcorn, dry roasted edamame. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caged liberty's weight history
|