Weigh In record (no journal entry) for 09 June 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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2134 kcal
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Fat: 71.89g | Prot: 124.99g | Carb: 298.79g.
Breakfast: Almond Brownie, Cinnamon Raisin Bread, Milk (Nonfat), Coffee, Banana, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, Brown Rice, Hard-Boiled Egg, Watermelon, Roasted Broiled or Baked Chicken. Dinner: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 1.4 lb a week
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tudela's weight history
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