|
I feel like I was beginning to lose focus!! Everything looked so good to eat this weekend and I kept thinking I could make up for it in exercise. But I never seemed to get around to the exercise. I ate okay today..I hate having to do a working lunch. I'm proud of myself for getting my exercise done and still came under my calories..YEAH!
Diet Calendar Entries for 14 April 2008:
|
1356 kcal
|
Fat: 45.68g | Prot: 59.65g | Carb: 180.42g.
Breakfast: fiber choice, Milk (Nonfat) , Heart to Heart Cereal - Honey Toasted Oat. Lunch: 2% Milk Mozzarella Cheese, baked lays , turkey wrap, cookies. Dinner: corn tortilla chips, balsamic vinegar, Organic Olive Oil Basil and Garlic, tomato, spinach, avocado, turkey mesquite, whole wheat bread. Snacks/Other: orange . more...
|
|
1553 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|