Weigh In record (no journal entry) for 20 January 2019
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122.4 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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861 kcal
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Fat: 34.02g | Prot: 38.83g | Carb: 97.27g.
Breakfast: Добрянка Сухарики Домашние, Ратибор Варенье Клубничное, Кофе, Белый Хлеб, Сахар, Яичница (с Целым Яйцом), Ветчина Куриная, Сыр Маасдам. Lunch: Чай, Сметана, Простые Пельмени. Dinner: Лаваш, ВкусВилл Рис по-Тайски. more...
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losing 4.6 lb a week
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