Weigh In record (no journal entry) for 18 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3187 kcal
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Fat: 55.68g | Prot: 177.29g | Carb: 484.77g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Arance. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Lattuga, Petto di Pollo, Carne. Snacks/Other: Lindt Fondente Ecuador, Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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gaining 7.7 lb a week
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