Weigh In record (no journal entry) for 15 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3172 kcal
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Fat: 53.86g | Prot: 181.31g | Carb: 475.83g.
Breakfast: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Arance. Lunch: Petto di Pollo, Carne, Bonduelle Mais Bio, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bonduelle Mais Bio, Auchan Riso Basmati, Bulk Powders Nuts About Whey. more...
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gaining 7.7 lb a week
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