Weigh In record (no journal entry) for 17 January 2019
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1424 kcal
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Fat: 28.93g | Prot: 44.43g | Carb: 240.98g.
Breakfast: Coffee with Milk, Cadbury Milk Tray, Clover Lighter Spread, Tesco Strawberry Jam, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar, Warburtons Wholemeal with Rye. Lunch: Coffee with Milk, The Laughing Cow Light Cheese Triangle, Jam Doughnut, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Tagliatelle. Snacks/Other: Popchips BBQ Potato Chips. more...
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2619 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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