swoodsong's Journal, 16 October 2012

285.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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415 kcal

Fat: 28.35g | Prot: 18.60g | Carb: 29.93g.   Breakfast: walnuts, cream cheese, spelt english muffin, almonds, string cheese sargento. more...

5070 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...