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grasa 23.8%, 56% agus, 73lbs masa magra, tres dias ejercicios, fui a un gym springboro, ayer, Velando nutrition
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201.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2055 kcal
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Fat: 99.68g | Prot: 42.76g | Carb: 242.30g.
Breakfast: Nestle Coffee-Mate Creamy Chocolate, Morningstar Farms Veggie Breakfast Bacon Strips, McCormick Ground Cinnamon, Bertolli Olive Oil, Coffee with Milk and Sugar, Fried Egg, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Caesar Salad with Romaine, Hoover's Cooking Portabella Mushroom Sandwich. Snacks/Other: Droste Pastilles Extra Dark Chocolate 72%, Pop Secret Kettle Corn 100 Calorie Pop, Fruit Smoothie (made with Fruit or Fruit Juice only), Meijer Walnut Halves. more...
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2566 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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