amandabeth's Journal, 08 June 2010

Does anyone on here keep close watch on their sodium intake? Just looking for a couple tips. Thanks.

Diet Calendar Entries for 08 June 2010:
2698 kcal Fat: 88.11g | Prot: 180.55g | Carb: 296.02g.   Breakfast: Caramel Rice Cakes, Skim Milk, Banana, Body Fortress. Lunch: Tomato, Homemade Granola, Honey Nut Cheerios, Dry Roasted Peanuts, Great Value Low Fat Cottage Cheese, Double Protein Bread, Great Value Mustard, Ham and Turkey Sub Kit. Dinner: Ketchup, Sweet Onion, Tomato, Lean Ground Beef, Ballpark Fat Free Hot Dog, Great Value Hamburger Buns, Great Value American Cheese Slice. Snacks/Other: Sweet Tea, Promise Fat Free Spread, Baked Potato. more...
3728 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 11 hours, Desk Work - 7 hours. more...

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