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Disappointed with my weigh in. Amazing how the numbers on the scale can negatively impact me to my core. Not quitting! I made some choices last week that did not help. I see the doctor this week. Maybe she can figure out what is wrong with my knee. I would love to add some physical activity, but my knee is so painful I can barely walk ugh. I am not going to let the numbers on the scale dictate my day. Onward and upward ☺
Diet Calendar Entry for 14 January 2019:
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1233 kcal
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Fat: 57.79g | Prot: 59.83g | Carb: 143.81g.
Breakfast: Fried Egg, Nature's Own All Natural 100% Whole Wheat Bread, Butter. Dinner: No Name Bread Crumbs, Birds Eye Steamfresh Cut Green Beans, Atlantic Salmon (Farmed), Olive Oil. Snacks/Other: Ritz Crackers - Fresh Stack, Cherry Cobbler. more...
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