Weigh In record (no journal entry) for 13 January 2019
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1521 kcal
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Fat: 62.23g | Prot: 95.30g | Carb: 162.36g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter. Lunch: Oatmeal Muffin, Egg, Fresh Express Spring Mix, Bananas, Frosted Sweet Cinnamon Bun, Bagel, Cream Cheese, Whole Milk Mozzarella Cheese. Dinner: Oil Popped White Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Chobani Nonfat Plain Greek Yogurt, Sugar, Blueberries, Bertolli Extra Virgin Olive Oil, Butternut Winter Squash. more...
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gaining 1.3 lb a week
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