Weigh In record (no journal entry) for 13 October 2012
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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191 kcal
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Fat: 6.44g | Prot: 29.38g | Carb: 5.43g.
Breakfast: Spinach Stuffed Chicken Breast. more...
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losing 4.8 lb a week
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