Weigh In record (no journal entry) for 09 January 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2803 kcal
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Fat: 36.68g | Prot: 175.12g | Carb: 428.31g.
Breakfast: Kiwi, Arance, Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bonduelle Mais Bio. Dinner: Lonza di Maiale (Intero, solo Parte Magra), Daily Bread Pane di Segale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bonduelle Mais Bio, Auchan Riso Basmati. more...
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gaining 3.1 lb a week
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