Weigh In record (no journal entry) for 12 October 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2012:
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895 kcal
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Fat: 9.51g | Prot: 98.94g | Carb: 121.46g.
Breakfast: Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate, GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Grapes. more...
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gaining 2.8 lb a week
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tudela's weight history
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