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I feel good that I see some improvement. I was a little upset before because i saw no change but i see a 1 lbs difference today (before the day I said i would look but o well) The only bad thing is I rewarded myself with a chicken breast and a biscuit from Popeye's! Ugh I love that place as fattening as it is im not one to deprive myself so I went for it. I didn't have a whole combo with the fries and stuff tho only a breast skin not eaten and half a biscuit. So that moderation and control another win. And Im still under my RDI for the day so that's 3 for me and weight gain 0! Lets go!
Diet Calendar Entry for 11 October 2012:
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1404 kcal
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Fat: 47.62g | Prot: 66.47g | Carb: 158.68g.
Breakfast: Low Fat Milk, Multi Grain Cheerios. Lunch: Mild Chicken Leg, Spicy Chicken Breast (Skinless & Breading Removed), popeye's chicken. Dinner: Chocolate Chip Cookie Mix, Chicken Rings. Snacks/Other: Honey Clusters Cereal. more...
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