Weigh In record (no journal entry) for 07 June 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1814 kcal
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Fat: 43.89g | Prot: 148.99g | Carb: 227.79g.
Breakfast: Milk (Nonfat), Banana, Coffee, GOLEAN High Protein & High Fiber Cereal, ZONE PERFCT CHOC RASPBERY. Lunch: Roasted Broiled or Baked Chicken, Carrots, Watermelon, Hard-Boiled Egg, Brown Rice, Grapes. Dinner: Nitro-Tech Hardcore Peanut Butter Protein Bar, Fat Free Milk, 100% Whey Protein Powder. Snacks/Other: Cinnamon Raisin Bread. more...
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gaining 0.3 lb a week
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