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erickae33
Journal
11 Oct 12
erickae33's Journal, 11 October 2012
erickae33's Profile
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Weigh In record (no journal entry) for 11 October 2012
174.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2012:
1523 kcal
Fat: 65.25g | Prot: 65.00g | Carb: 164.25g.
Breakfast:
Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pumpkin Spice Latte with Soy (Grande).
Dinner:
Seasoned Curly Fries (Medium), Sourdough Grilled Chicken Club.
Snacks/Other:
Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
more...
1889 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 1.7 lb a week
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