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Bajando, pesas, cardio, alimentacion. ayudado. no ha sido facil.
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2693 kcal
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Fat: 80.03g | Prot: 70.61g | Carb: 454.10g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Bacon Strips, Lettuce, Trader Joe's Hass Avocado, Borden Swiss Cheese, Country Hearth 12 Grain, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Cooked Cassava (Yuca Blanca), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Mariani Sliced Premium Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Spinach, Green Peppers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Carrots, Boca Grilled Vegetable Meatless Burgers, Onions. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cortes CORTES CHOCOLATE BAR, Lemonade, Coffee with Milk and Sugar, Church's Chicken Honey-Butter Biscuit, Ice Cream. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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