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Started AGAIN...
:)
Well, this time, since I'm starting to work and my daughter is at nursery, I think I can focus some time to make good choices of food and also to drink more water!
And if I could have at least some discipline, start to walk at least 30 minutes everyday on the treadmill. Then increase next week to 45 minutes until I can get 1 hour everyday. I can make it!
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235.9 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2010:
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1987 kcal
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Fat: 54.94g | Prot: 125.64g | Carb: 262.03g.
Breakfast: Skimmed Milk. Lunch: Green Peas (Frozen), Extra Lean Minced Turkey. Dinner: chicken breast without skin, buffalo's mozzarella , chicken stock, brocolli, Pasta 'n' Sauce Mild Cheese & Broccoli (123g), potatoes, carrots, cauliflower, dried fig, condensed milk, walnuts, Activia Light Raspberry Yogurt. Snacks/Other: honey, Raspberry, strawberry & loganberry tea, Instant cappuccino drink, chocolate chip cookie, banana. more...
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2674 kcal
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Activities & Exercise:
Standing - 5 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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