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January 2019
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284.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1124 kcal
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Fat: 38.28g | Prot: 95.39g | Carb: 112.32g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Nespresso Espresso, Cream (Half & Half), Coffee. Lunch: Salsa, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mango, Kirkland Signature Greek Yogurt. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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gaining 0.3 lb a week
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