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0608 AM
155.2 lb
41.8% fat
9 visceral fat
30.3 BMI
25.9 % muscle
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1245 kcal
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Fat: 34.39g | Prot: 54.56g | Carb: 183.87g.
Breakfast: Simple Truth Organic Raspberries, Oatmeal. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Benihana Hibachi Chicken Rice, Live G Free Sweet Chili Brown Rice Crisps, Peanut Delight Natural Creamy Peanut Butter. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Prince of Peace Instant Ginger Honey Crystals. more...
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losing 3.6 lb a week
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