Weigh In record (no journal entry) for 07 January 2019
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1481 kcal
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Fat: 55.42g | Prot: 153.14g | Carb: 95.39g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, NutriSystem Double Chocolate Muffins, Boar's Head Oven Roasted Turkey Breast. Lunch: Water, Dole Very Veggie Salad, Butterfield White Chicken in Water. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Perfect Turkey Meatballs. Snacks/Other: Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Water, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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