Weigh In record (no journal entry) for 06 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2411 kcal
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Fat: 59.01g | Prot: 159.97g | Carb: 289.89g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Prosciutto Crudo, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Carne di Vitello, Barilla Pasta Integrale Spaghetti, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Uovo, Daily Bread Pane di Segale. Snacks/Other: Fage Yogurt Greco Total 0%, Coop Farina 00, Nutella Nutella, Gullón Vitalday, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale. more...
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losing 13.9 lb a week
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