Weigh In record (no journal entry) for 08 October 2012
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1604 kcal
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Fat: 76.79g | Prot: 62.34g | Carb: 201.68g.
Breakfast: Egg White, Pumpkin, Apples, Coffee. Lunch: Coffee, Sour Dough Bread, Brown Bread, Skinnylicious Pasta, Pumpkin Pecan Cheesecake (7"). Dinner: Fried Chicken Liver, Green beans, Plain or Buttermilk Biscuits, Turnip Greens. more...
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losing 1.2 lb a week
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